Welcome to the 412!

We're so glad you're here! Come see us at our new home inside 424 Athlete Factory!

Spin Bike and Mask
Warrior 2
Spin
Tree Pose
Cycle
Cycle

MIssion statement

Our mission is to empower individuals and community through movement and breath. We want everyone to feel at home when they walk through our doors (virtually and physically). We offer a safe, positive, and encouraging space for students to explore their practice, whether on yoga mat or cycling bike. Start where you are and build from there.

Testimonials

About 2 years ago, I was apprehensive about starting yoga because of my autoimmune disease and constant pain. Karyna proved to me that yoga could help, not hurt my body through this disease. She knows her stuff and is excellent at helping someone like me that sometimes needs alternative movements. Check her out! 😃 - Jamie

 

Karyna’s yoga classes are unlike any other. Her creative flow combinations mean you’ll never get bored and will continue to challenge how your body moves. As an instructor, it’s evident that Karyna has a passion for yoga, instructing, as well as for her clients. I appreciate how she genuinely encourages her students to listen to their bodies in the moment and do what’s right for them. Whether you’re a beginner or seasoned yogi, these classes are for you! - Kristyn

 

Haven’t done a yoga class in years but love Karyna’s classes! Her pace is great and the flow is appropriately challenging for a beginner like myself. She always includes alternate positions to make things easier or more difficult depending on your preference. I was a little nervous about the interactive part but she never calls anyone out during practice - just suggestive reminders on how to check in on your form. Highly recommend!! - Colette