WELCOME

We're so glad you're here! We're a team of instructors here for you virtually with a variety of classes that will keep you moving, from wherever you are. Try us out: 9 days unlimited for $15!

 

It's up to you
Yoga Flow
Cycling
HIIT

MISSION STATEMENT

We empower individuals through movement and breath to build connection, community, and confidence. We provide an inclusive, safe, and encouraging space for members to be themselves and explore their practice, whether on a bike or mat, in the studio or from their own home. At Triangle Foundry you are more than just a body in a class, you are part of a community. Learn more here.

TESTIMONIALS

About 2 years ago, I was apprehensive about starting yoga because of my autoimmune disease and constant pain. Karyna proved to me that yoga could help, not hurt my body through this disease. She knows her stuff and is excellent at helping someone like me that sometimes needs alternative movements. Check her out! ? - Jami

 

Karyna’s yoga classes are unlike any other. Her creative flow combinations mean you’ll never get bored and will continue to challenge how your body moves. As an instructor, it’s evident that Karyna has a passion for yoga, instructing, as well as for her clients. I appreciate how she genuinely encourages her students to listen to their bodies in the moment and do what’s right for them. Whether you’re a beginner or seasoned yogi, these classes are for you! - Kristyn

 

Haven’t done a yoga class in years but love Karyna’s classes! Her pace is great and the flow is appropriately challenging for a beginner like myself. She always includes alternate positions to make things easier or more difficult depending on your preference. I was a little nervous about the interactive part but she never calls anyone out during practice - just suggestive reminders on how to check in on your form. Highly recommend!! - Colette