Body Scan Meditation

https://kkyogavideos.s3.us-east-2.amazonaws.com/Body+Scan+Meditation.mp3 Meditation has such a great affect on our mind and body. Everyday our body is affected by stressors. Meditation gives our body and mind a chance to have a break from these stressors. It doesn’t have to be fancy, you can meditate just about anywhere, for any amount of time. If you’re just starting out, I suggest to start

Read More

Plant Mom Life

My home is filled with plants – inside and out. Five years ago, I never would have believed that I would be surrounded by so much greenery – I regularly killed plants. Then I received a jasmine plant as a gift after I traveled to India. I shared with a friend that the smell of jasmine flowers took me back

Read More

Yoga Video Library

It’s a big week – check out all the news class details below! Yoga Video Library Memberships Open I am so excited about this new offering! I’ve worked really hard to create a platform where you can practice yoga on your own schedule and the time you have available. The on-demand video library is up and running and ready for

Read More

What do I need for yoga?

I get this question a lot. What do I need for class? What’s a bolster? I have descriptions of the props I use below, as well as options you can find around your home if you don’t want to purchase items. If you do want to invest in some props, the good news is they are all relatively inexpensive! Note

Read More

Dance party on a bike

First ride on me Come join a dance party on your bike for free – first class is on me! SCHEDULE I’ve been really missing my weekly cycling sessions! I’m thinking a lot of you have too. It took awhile to figure out the sound quality and music, but I’m so happy to share the news with you that I’m

Read More

Essential Oil Salve Recipe

I don’t want to make my own, can I buy yours? Sure can – I have a few 10ml and 2oz options available. You can pick them up at my doorstep or I can deliver/ship to you (for a fee). Purchase online with the button. Purchase here If you’re practicing at home and missing the essential oil salves I sometimes

Read More