If you didn’t know, now you know: one our cycling instructors, Marissa Venvanzi is working on her Masters in Physician Assistant Science! She’s been studying the positive affects cardiorespiratory fitness (i.e. cycling) has on our mental health and wanted to share her findings with the 412 family! Check it out: The best part about being a health science student and
We have the inside scope here for you on how Jami found cycling, started teaching, life happened, and then how she got her groove back. Life’s like that, it ebs and flows. How did you find cycling or yoga? Or maybe you took a break and you’re ready to get back to it – we’re here when you’re ready!
Before we get into the craziness that is the holiday season, but after the craziness that was my 2nd cancelled wedding and resulting elopement, I’ve been diving into some “me” time. It’s been great. I’ve made sure I can schedule naps and time to throw ball with Bentley (our pup) in the yard. On top of my always favorite gardening
Team slow cooker for life! This recipe is delicious, easy, and has barely any ingredients… it’s mind blowing, so of course I had to share it with you! Ingredients: 5 chicken thighs (skin or skinless, your call) 2-3 tablespoons garlic minced (I love garlic so I add extra) 1/2 teaspoon salt 1/4 teaspoon black pepper 1/3 cup brown sugar packed 1/2 minced white onion (optional) Green scallions to top
I love my bolster. I use it in restorative yoga and my vinyasa practice. If you’ve attending any of my virtual classes, you know it. Pillows make a decent substitute, but nothing can truly replace a bolster. So I decided to make some and offer them to you! I’m taking orders now, just choose your fabric below. Each bolster will
I love a good crockpot recipe – set it up and forget about it! Plus, I love tacos (who doesn’t). So when I figured out this recipe, it instantly became one that I repeat every few weeks. In honor of Cinco de Mayo, I want to share it with you! Pulled pork: 4 lb pork butt (shoulder) — bone-in
Yoga + DIY Workshop Series Introducing a new virtual workshop series where we’ll flow for 60 minutes and then create something! The cost of the workshop will include materials needed for your creation (other than basic household materials like a stovetop and a pot, etc). The materials will either be dropped off at your home contactlessly (or picked up from
https://kkyogavideos.s3.us-east-2.amazonaws.com/Body+Scan+Meditation.mp3 Meditation has such a great affect on our mind and body. Everyday our body is affected by stressors. Meditation gives our body and mind a chance to have a break from these stressors. It doesn’t have to be fancy, you can meditate just about anywhere, for any amount of time. If you’re just starting out, I suggest to start
My home is filled with plants – inside and out. Five years ago, I never would have believed that I would be surrounded by so much greenery – I regularly killed plants. Then I received a jasmine plant as a gift after I traveled to India. I shared with a friend that the smell of jasmine flowers took me back
It’s a big week – check out all the news class details below! Yoga Video Library Memberships Open I am so excited about this new offering! I’ve worked really hard to create a platform where you can practice yoga on your own schedule and the time you have available. The on-demand video library is up and running and ready for
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