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This week our #celebrateSaturday feature is Kelly.

This week our #celebrateSaturday feature is Kelly. @doumak16 has been with 412 since before it was 412 ☺️

Her first PhD dissertation chapter is finished and approved this week, that’s definitely a win worth celebrating! Her PhD is in History and Women’s Studies and her dissertation is on German women’s migration in the 1700s. Way to go Kelly! 🎉

Drop us a message anytime over the next week with your wins, big or small! There’s a chance you could be featured next week and receive a free class

Gift the gift of fitness or yoga this year 🖤 an

Gift the gift of fitness or yoga this year 🖤 and support a growing small business 💛

Any purchase made today will include a free gift card of the same amount. The gift card can be gifted to someone else, used to buy additional classes or merchandise (sweatshirts and tanks dropping Monday 😆)

Offer valid until 11:59pm EDT. Limit 1 per customer.

From our #412family to yours, Happy Turkey Day! We

From our #412family to yours, Happy Turkey Day! We hope you were able to celebrate safely and connect with your loved ones today 💛🖤

Why? It's such a powerful question. We've been ask

Why? It's such a powerful question. We've been asking ourself why a lot lately.

Here's our why: Connection. For us, it all boils down to the connection that we find with ourselves and others. We feel that connection is paramount to mental health. With so many of us lacking the in person contact that we've had for years day in and day out, it's important for us to foster connections with our members, our instructors, our friends, and you - our followers.

It starts from the inside out. Yoga, meditation, and (yes) even cycling have given me (Karyna), personally, the tools to connect with myself; my spirit, my emotions, my physical body. Through that connection, I've grown and created authentic and beautiful connections with the world and people around me.

Our team of instructors is just that, a team. We talk to each other often, we share ideas, we share our daily wins (big and small)! This connection allows us to build each other up.

Since we can't be in person at this time, our virtual Zoom classes are the next best thing. We can see and hear you (if you choose to have your screen/mic on). Sign in early to class to tell us about your day! Stay after to ask questions or just share a win with us that you felt during our time together. We care about you. You are a big part of our why. 💛🖤

📸: @sweatnetpgh

⭐ SMALL BUSINESS SATURDAY SALE ⭐ FREE gift car

⭐ SMALL BUSINESS SATURDAY SALE ⭐
FREE gift card with any purchase

Receive a gift card matching the amount of your purchase to gift to someone else or use for yourself (BOGO)! Offer is valid on purchases made on Saturday November 28th only.

*We will contact you after your purchase to provide the gift card how you prefer (email, physical card, added to your own account, etc).

Link to purchase in bio ⤴️

We love to hear about your achievements! Whether i

We love to hear about your achievements! Whether it’s a big win or a small one, we celebrate them all! 🎉

Every Saturday we’ll feature a win for one of our followers, members, or instructors. Send us all your wins throughout the week. If we choose you, you’ll receive a class on us and be featured in our #celebrateSaturday post 🙌🏼

This Saturday we’re celebrating two of our instructors:

Marissa for being accepting to grad school! Yes girl! 👩🏽‍🎓

Adonah’s progress on her weight loss journey, she’s down 60lbs! 💃🏾 You’re crushing it!

What were your wins this week #412?

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