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"Yoga begins right where I am – not where I was

"Yoga begins right where I am – not where I was yesterday or where I long to be." – Linda Sparrowe

Start where you are. Be where you are. This Friday 6PM #yogaflow with Preena.

👻 Tuesday October 27 at 5:15pm 👻 Join us fo

👻 Tuesday October 27 at 5:15pm 👻

Join us for a BOOty burning cycle class!

Chase those early morning endorphins with us! 6:15

Chase those early morning endorphins with us! 6:15AM tomorrow with @terridlg - set your alarm! ⏰

Still haven't stopped in to see what we're all abo

Still haven't stopped in to see what we're all about? Try it out for 7 consecutive days - only $35 (that's $5/day)! We promise you won't be disappointed 💛🖤

Never miss a Monday! We have a full schedule on Mo

Never miss a Monday! We have a full schedule on Mondays so you can find a time that works best for you.

6:15AM #cycle with Terri
6PM #cycle with Brandee
7PM #yogaflow with Preena

We believe in the power of goals 🙌 You just hav

We believe in the power of goals 🙌 You just have to be smart about them...

S - Specific
M - Measurable
A - Attainable
R - Realistic
T - Time-bound

We also like to thinking of starting small, let's say you want to strengthen your legs. Great! Start by scheduling strength training exercises once or twice a week, and gradually build from that schedule. Also, pick an exercise that you ENJOY! If you choose something you are dreading, you're setting up barriers between you and your goal. Strength doesn't necessarily mean lifting weights, you can strengthen your legs by using resistance in a cycle class or by attending yoga classes that give more focus to your goal (yoga classes focusing on glutes for example). And don't forget to rest along the way!

We want to hear from you! What goals are you currently working towards?

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