Body Scan Meditation

https://kkyogavideos.s3.us-east-2.amazonaws.com/Body+Scan+Meditation.mp3 Meditation has such a great affect on our mind and body. Everyday our body is affected by stressors. Meditation gives our body and mind a chance to have a break from these stressors. It doesn’t have to be fancy, you can meditate just about anywhere, for any amount of time. If you’re just starting out, I suggest to start

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Plant Mom Life

My home is filled with plants – inside and out. Five years ago, I never would have believed that I would be surrounded by so much greenery – I regularly killed plants. Then I received a jasmine plant as a gift after I traveled to India. I shared with a friend that the smell of jasmine flowers took me back

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Essential Oil Salve Recipe

I don’t want to make my own, can I buy yours? Sure can – I have a few 10ml and 2oz options available. You can pick them up at my doorstep or I can deliver/ship to you (for a fee). Purchase online with the button. Purchase here If you’re practicing at home and missing the essential oil salves I sometimes

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