Before we get into the craziness that is the holiday season, but after the craziness that was my 2nd cancelled wedding and resulting elopement, I’ve been diving into some “me” time. It’s been great. I’ve made sure I can schedule naps and time to throw ball with Bentley (our pup) in the yard. On top of my always favorite gardening
https://kkyogavideos.s3.us-east-2.amazonaws.com/Body+Scan+Meditation.mp3 Meditation has such a great affect on our mind and body. Everyday our body is affected by stressors. Meditation gives our body and mind a chance to have a break from these stressors. It doesn’t have to be fancy, you can meditate just about anywhere, for any amount of time. If you’re just starting out, I suggest to start
My home is filled with plants – inside and out. Five years ago, I never would have believed that I would be surrounded by so much greenery – I regularly killed plants. Then I received a jasmine plant as a gift after I traveled to India. I shared with a friend that the smell of jasmine flowers took me back
I don’t want to make my own, can I buy yours? Sure can – I have a few 10ml and 2oz options available. You can pick them up at my doorstep or I can deliver/ship to you (for a fee). Purchase online with the button. Purchase here If you’re practicing at home and missing the essential oil salves I sometimes
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