Custom Bolsters

I love my bolster. I use it in restorative yoga and my vinyasa practice. If you’ve attending any of my virtual classes, you know it. Pillows make a decent substitute, but nothing can truly replace a bolster. So I decided to make some and offer them to you! I’m taking orders now, just choose your fabric below. Each bolster will

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Yoga + DIY Workshops

Yoga + DIY Workshop Series Introducing a new virtual workshop series where we’ll flow for 60 minutes and then create something! The cost of the workshop will include materials needed for your creation (other than basic household materials like a stovetop and a pot, etc). The materials will either be dropped off at your home contactlessly (or picked up from

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Body Scan Meditation

https://kkyogavideos.s3.us-east-2.amazonaws.com/Body+Scan+Meditation.mp3 Meditation has such a great affect on our mind and body. Everyday our body is affected by stressors. Meditation gives our body and mind a chance to have a break from these stressors. It doesn’t have to be fancy, you can meditate just about anywhere, for any amount of time. If you’re just starting out, I suggest to start

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Yoga Video Library

It’s a big week – check out all the news class details below! Yoga Video Library Memberships Open I am so excited about this new offering! I’ve worked really hard to create a platform where you can practice yoga on your own schedule and the time you have available. The on-demand video library is up and running and ready for

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What do I need for yoga?

I get this question a lot. What do I need for class? What’s a bolster? I have descriptions of the props I use below, as well as options you can find around your home if you don’t want to purchase items. If you do want to invest in some props, the good news is they are all relatively inexpensive! Note

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Virtual Interactive vs Live Stream

Ready to join? Your first class is on me, sign up for it today! SCHEDULE NOW What’s the difference between virtual interactive classes and Instagram or Facebook live stream? Live classes can be beneficial in their own use; however, nothing can replace the attention you receive from an instructor in a class. When I started thinking about offering a yoga

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