Vinyasa Flow

Yoga Flow 

A yoga class full of creative sequencing that includes a gentle warm up and peaceful cool down that will leave you feeling strong, invigorated, and relaxed. All levels welcome. If virtual, suggested Spotify playlist is sent prior to class.

 

Restorative Yoga

Restorative

Our restorative classes help to reset your body and mind. Class can include passive stretches, meditation, and myofascial release techniques.

For this class, we recommend at least a mat and 2 blocks. Optionally, you can also bring 2 tennis balls, a blanket, a strap, and a bolster (especially if you are joining us virtually). Looking for props, check out the shop for our handmade unique bolsters and straps!

Cycling

Cycle

Indoor cycling classes that feel like dancing on your bike! We use the beat of the music to fuel this high intensity workout focusing on cardio endurance and strength training with the use of resistance. You may need a towel, and definitely will want to have water nearby.

Cycle

Just Ride

The closest you can come to riding on the road, but inside without the traffic! In this 30 minute class, you'll be challenged with heavy hill climbs, fast runs, and even faster sprints. No frills, just miles.

Cycle Booty Burn

Cycle Booty Burn

Our signature class that mixes out cycle class with high rep body work off the bike. We switch it up with a variety of movements that match the beat of the music, such as squats, lunges, burpees, and more!