What are your goals?

Yoga can help you exceed your goals. Some examples include:

• De-stress
• Help to alleviate chronic pain or headaches
• Strengthen muscles
• Become more focused
• Work towards a weight loss goal
• Achieve specific asanas (poses)

If you have a goal in mind and would like to chat further about how I can help you, fill out the contact form.

Private sessions are typically 30 or 60 minutes and can be offered at a variety of times, frequencies, and locations. Price varies depending on length, frequency, and location.